When you know your worth, you move through life with joy, confidence, and passion. As a certified Worthiness and Mental Health Coach, I combine yogic philosophy, positive psychology, and intuition to guide others back to their inherent value. My mission is to help you shed the stories that hold you back, embrace your worth, and create a life that feels aligned—professionally, personally, and soulfully.

For years, I numbed myself in order to keep everything “together” while building a successful real estate career. But no amount of external success could replace the inner freedom that comes from choosing myself instead of self sacrificing to my own demise. That realization shifted everything. Through self-care, movement, nature, and play, I began to live more fully—and now I support others in doing the same.

Service has always been at the core of my path. My first role out of college was as a Youth Suicide Prevention Specialist, teaching stress management and leading a peer-to-peer helpline across King County. In 2012, I completed my 200-hour Yoga Teacher Training and have since taught yoga and meditation everywhere from Yoga Behind Bars to Seattle’s top studios and corporate offices. Alongside my teaching, I built a thriving real estate business and now serve as Head of Sales and Operations for hauteyoga Queen Anne and shefayoga Roosevelt.

Today, my purpose is clear: to help you remember your worth, release the obstacles in your way, and step into a life of authenticity, resilience, and joy.