Classes + Workshops
-
shefa yoga roosevelt
-
haute yoga queen anne
Yoga + Meditation
Unable to join one of the classes above, but are interested in practicing with me in person? Schedule a private class. Prices vary depending on location and session length.
Yoga + Meditation Tuesday Slow Flow
My love of movement is revealed in every class I teach. On Tuesday nights, I’ll incorporate pranayama, meditation and a mellow flow to propel you into bed after we finish up. An extended savanasana and guided meditation will encourage students to rest their minds and bodies.
Yoga @ Shefa
My love of movement is revealed in every class I teach. Join me at shefa yoga roosevelt where I’ll incorporate pranayama, meditation and a mellow flow to propel you into bed after we finish up.
Yoga + Meditation Tuesday Slow Flow
My love of movement is revealed in every class I teach. On Tuesday nights, I’ll incorporate pranayama, meditation and a mellow flow to propel you into bed after we finish up. An extended savanasana and guided meditation will encourage students to rest their minds and bodies.