3-day immersion designed for mind, body, and soul connection
embodied alchemy immersion
June 1 -3, 2024
Embodied Alchemy Immersion + Retreats
Join us for a transformative weekend of breathwork, yoga, and breaking limited beliefs though shadow work + guided self study! This in-person event will immerse you in practices that will help you connect with your body, release negative patterns, and unlock your full potential. Through a combination of breathwork, sound healing, yoga classes, and workshops, you will learn to tap into your inner strength and create lasting change. Don't miss this opportunity to embark on a journey of self-discovery and empowerment. Reserve your spot now!
Three days of movement, community building + empowering self study.
Do you…
want to cultivate more confidence within yourself and various areas of your life?
need direction forming actionable steps towards your purpose?
want more moments where words flow through you allowing deeper connections to be foraged with those around you?
seek an accountability partner to cheer you on as you pursue your dreams?
want more opportunities to creatively share your point of view with the world?
The only problem is…
You play small in order to fit in with those around you.
You hold back from being yourself in fear of judgement.
You doubt the wisdom that pours through you.
You wonder if you’ll be excluded if you said what’s really on your mind or that others might see your insecurities.
If this is you, I want to validate your feeling, thoughts and fears because that was me too!
Over the 3 days..
Day 1: Embodied Movement
Acknowledge your personal strengths + weaknesses
Honor your talents + gifts
Learn embodiment practices to ease anxiety
Hone your authentic self expression
Own your uniqueness
Day 2: Harness the Power of Mind
Get ready to step into your full brilliance!
Identify negative self talk + promote positive affirmations
Learn your Dharma Archetypes™
Build inner confidence
Use presence to speak your truth
Day 3: Tap into Spirit + Intuition
Build trust in your intuition
Learn how to pause + listen to your heart
Use meditation techniques
Learn about your dharma blueprint
How can you focus on trust instead of fear
In this coaching program...
You’ll have access to 10 guided videos, practices, and journal to guide your journey towards genuine confidence in yourself and goals.
Our weekly coaching calls will serve as accountability system for you and an opportunity to discuss any major setbacks. We’ll also discuss helpful tools to overcome these hurdles.
By the end of our three weeks, you will be confident enough to take concrete steps towards a specific area of where you want to show up more fully.
What’s included?
Three one-on-one coaching sessions
10 coaching videos breaking down major concepts
Guided Somatic Practices
Tips on how to handle self-limiting beliefs in real life situations
Take action steps towards one of your lofty goals
Create sustainable habits to be more integrated with you soul
FAQs
-
Connection to your intuition
Moving and speaking with confidence
Tools to handle anxieties and insecurities when they arise
Honoring your uniqueness
Integrating your perceived flaws from a place of acceptance and love
-
Dance / movement practice
Yoga + Meditation
Journal with prompts for each day
-
As soon as you sign up you will gain access to videos, journal and practices.